Blood Pressure Self-Monitoring Program

Let us help you learn how to better manage your hypertension through a four month, individualized program that included elements of tracking, nutrition management, and personalized consultations. If you have been diagnosed as hypertensive or currently take medication for high blood pressure, you qualify for this program. An Omron blood pressure monitor is included with program enrollment. 

Fee: $10

Call 219-462-4185 ext. 249 or contact Alyse Kominakis at akominakis@valpoymca.org to register.

Valparaiso Family YMCA, 1201 Cumberland Crossing, Valparaiso, IN, 46383.