Healthy Habits for Busy Schedules

Life, work and our 24/7 connected society have most of us staying busier than ever. When your schedule is full from morning till night, mealtime may be the first casualty on your calendar. That’s when fast food, late-night snacking, sugary energy drinks and other poor nutrition habits begin to erode your willpower and expand your waistline.      

Board-certified Bariatrician Michael Simpson, M.D., a medical weight-loss specialist with Community Healthcare System’s Healthy 4 Life program, will share helpful tips for how to maintain healthy, balanced nutrition on a busy schedule, and how to avoid the food traps that lead to unhealthy eating habits when you’re always on the go.