Holiday Blues

During the holiday season, it's common for some people to experience feelings of anxiety, loneliness or sadness. These emotions, collectively referred to as the Holiday Blues, can be exacerbated by the stress of the season and memories from previous holidays. If you find yourself struggling with these feelings, especially if you're already dealing with a mental health condition, it's essential to take care of yourself. Powers Health offers valuable resources and support from their Behavioral Health providers to help you better understand and cope with the Holiday Blues.