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Meditation & Wellness

Your mood and mental health affect every aspect of your life, including how you feel about yourself, your relationships with others and your physical health. Learn about mindfulness, meditation, positive self-talk and other methods to improve the way you feel by changing the way you think.

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Additional Dates Location Time
March 5, 2025 Munster 9:00 AM - 10:00 AM
March 19, 2025 Munster 9:00 AM - 10:00 AM
April 2, 2025 Munster 9:00 AM - 10:00 AM
April 16, 2025 Munster 9:00 AM - 10:00 AM
May 7, 2025 Munster 9:00 AM - 10:00 AM
May 21, 2025 Munster 9:00 AM - 10:00 AM